This is an amazing product for those who are not a fan of taking creatine powders or those who have adverse side effects while taking certain creatine products. Overall body mass composition is improved when taking with adequate protein and training. There are several ways you can take this product. Number one would be four pills a day for 10 days, then two on days you lift. Another method I would use during contest training I would take 3 a day. Always before the gym with a meal or meal replacement shake.
There is a noticeable considerable difference of performance output on the days I take BIO ATP before my weight training sessions. I take 3 capsules on upper body days and 2 capsules on leg/core days. I highly recommend this product because it makes a difference in my ability get to the next level in my training sessions, and there is nothing that compares to this out there available for purchase.